Organic Veggie Soup

Proof that soup is a meal! 

INGREDIENTS

 

(use organic ingredients)

30g butter

1 garlic clove 

1 large onion diced

1 large carrot diced

2 cups of diced pumpkin 

1 up fresh corn 

1 zucchini diced

1/4 cup of chopped beans

1/4 cup of chopped spinach or silverbeet 

1 can of lentils liquid removed 

1 can of red kidney beans liquid removed

1 can of tomatoes with liquid

1/4 cup of your choice of small pasta

5 cups of veggie stock (you can add more if you want more liquid)

2 sprigs of chopped thyme

2 small leaves of sage chopped

5 basil leaves chopped plus extra for garnish

Pinch of turmeric

Pinch of paprika

Pinch of chilli flakes

2 pinches of salt

Pinch of pepper

Parmesan cheese finely grated

Method:

Melt butter in a large pot and fry onion and garlic until soft.  Add pumpkin, carrots, zucchini, and fry for a further 5  minutes then add all other ingredients bring to boil then simmer until veggies soft. Serve with Parmesan cheese on top, a bit of basil and with fresh bread.

Enjoy! 

Priscilla-Anne x